Mind Shift, The Method to Rewire your Mind

Have you become aware of something within yourself that no longer serves you? You may have started to ask yourself, "why do I always do that", "why do I react that way", and you don't feel good about a habit you can't shift.

Our thoughts, emotions and behaviours are habitual unconscious patterns that are on a never ending cycle ready to show up with the right trigger.

Suddenly something awakens us to the behaviour, the thought patterns or the feelings we don't enjoy and that's when we start to question, why?

When I first started to ask these questions I was quite puzzled but my curiosity got the better of me, so I sat down with myself and began to reflect on what was occurring before the behaviour.

I never knew about any technique back then, I only knew that I didn't like that behaviour and I didn't want to be like that or act that way, I didn't feel good about it, so I started to pay attention and be deadly honest with myself.

I realized I was always projecting from a belief about myself/another/the world or a place of fear, but what do I do about it. I chose to choose differently.

Here is the simple process I wrote down which I have used many times. I used this after I angrily reacted at one of my co-workers (3 times), when I wanted to stop the beer drinking habit, when I wanted to become more present in my listening and I'm sure others I can't remember.

Use this simple mind shifting technique and afterwards you can always delve deeper into your thoughts and beliefs to resolve the behaviour fully.

Your behaviours are not who you are, they are who you have become, a result of your experiences and your perceptions at the time and if this is the case, any one of these behaviours can be transformed and resolved.

Delve Deeper, Mind Shift and transform